- all you think about is calories
- eating makes you feel worthless
- you fear gaining with all your heart
- you can’t stand looking in the mirror
- you generally hate your body
- you think you’re fat
- you think you’re ugly
- you think you’re worthless
- you’re scared of going back to school
- you constantly think about your weight
- you’re generally ashamed of your body
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Reblog If..
Reblog If..
- all you think about is calories
- eating makes you feel worthless
- you fear gaining with all your heart
- you can’t stand looking in the mirror
- you generally hate your body
- you think you’re fat
- you think you’re ugly
- you think you’re worthless
- you’re scared of going back to school
- you constantly think about your weight
- you’re generally ashamed of your body
Just imagine
what only a month of control can do! Imagine how much your body can change in just four weeks!
You can do it!
We can do this
Every time you say “yes” to junk food, you’re saying “I want a nice body, but I don’t want it THAT much…”
5 Questions Before Eating:
1. Am i going to be happy with myself after I eat this?
2. Am I really hungry or do I just enjoy the comfort?
3. Is this food what I planned on eating today?
4. Will this food nourish my body in a healthy way?
5. Do I need a distraction right now to resist this temptation?
5 Questions Before Eating:
1. Am i going to be happy with myself after I eat this?
2. Am I really hungry or do I just enjoy the comfort?
3. Is this food what I planned on eating today?
4. Will this food nourish my body in a healthy way?
5. Do I need a distraction right now to resist this temptation?
The average body has enough fat to supply you with 80,000 calories worth of energy… so why the FUCK am I eating?????
~weird~ weight loss tips!
not sure how many of these work, but i thought they were interesting!
- take vitamins! you might be eating more because your body is craving nutrients. vitamins would help curb that subconscious reason for eating!
- sit at the end of the table at restaurants. bread baskets / chips / etc. are normally put in the center! if you’re further away, you’ll eat less.
- sleep in a super dark room! in studies, mice who slept in darker environments / had less unusually timed light exposure weighed less
- watch less tv / spend less time online. you’ll find other things to occupy your time, which will likely involve movement in some way!
- eat off of smaller plates! your brain thinks you’re eating more because so much of the plate is taken up
- eat spicy foods! you’ll eat less, and it’s a metabolism booster
- eat bread last! you’ll consume less carbs, because you’ll already have such a full tummy by the time you get there
- sleep in a cold room! your body will have to eat up more calories while it tries to keep itself warm
- only eat candy that you have to unwrap individually! so no skittles or m&ms. studies show you eat 40% less if you have to stop for unwrapping between each piece.
- burn a vanilla-scented candle or wear vanilla-scented lotion during meals! the scent helps to curb the appetite- in one study, people who wore the scent lost an average of 4 and a half pounds!
- surround yourself with the color blue! in studies, people eat 33% less while in a blue room than one with warmer colors
- if you’re eating out, pay with cash! paying with physical money makes you more conscious of how much you’re paying, and therefore, how much you’re eating
- eat with someone! (unless they’re a chronic over-eater.) when you’re alone, one study reports that you tend to eat up to three times more!
- take pictures of EVERYTHING you eat. you’ll have to stop to think about what you’re eating, and seeing just how much you’re consuming over time will encourage you to skip the extra candy bar. bonus: POST pictures of everything you eat. knowing other people see what you consume will provide psychological motivation for eating healthier / eating less.
- sniff food every chance you get! it tricks your brain into thinking you’ve eaten already- this has encouraged up to 33 pounds of weight loss in studies
This summer🔅
This summer I’ll wear a bikin without feeling ashamed of my body
This summer I’ll wear clothes where you see my skin a lot more but I’ll feel as comfortable and confident as always
This summer when everybody eats fatty ice cream I’ll eat fresh fruits
This summer My thighs won’t jiggle with every step so I can wear shorts without being concerned someone notices
This summer I will go swimming with all of my friends and just have fun without ALWAYS thinking about my fat fuck body
This summer I’ll still fit in all of my clothes from last year or the year before bc I may have grown up but I also grew smaller at the same time
This summer I will reach my goal weight
This summer I will reach my ULTIMATE goal weight
This summer I will finally be happy
Three months guys…c’mon we can do that!!!
From 128 to 90? That’s about 40 lbs.. I sure hope so!! That would be amazing!! 🥀🖤













